Notes
This was the first time that I had run in the really cold. I think that it is going to take some getting used to. My legs are still a mess from running on the trail but I think they will be alright soon.
Craig and I are going to run a 10K fun run tomorrow I hope that my legs will be alright. I took it easy this morning only doing exactly 3 miles. I wanted to losen everything up a bit for tomorrow but I didn't want anything to sore.