Notes
Well after taking almost a week off beacuse of other commitments and to give my knees a rest as they were starting to get sore I finally got a few miles in. I felt alright at first but I felt like I was really trying to run hard. It was the wind. It was so windy last night that at times I thought I was going backwards. Of course it only blew when I was headed up hill. Tonight's run will hopefully be better.