7/8/2008
6:30 AM
16 km
1:21:00
5:04 km
Brooks Glycerin 6 (1)
did 8km in 35min. I was on fire :)
got up at 6 , took a quick coffe and out the door.
not tired at all, no knee pain. I'm a little sore on the right shin but that's all.
Feel pretty good. I should change my shoe anyway.