8/26/2008
6:00 PM
15 km
1:20:00
5:20 km
Brooks Glycerin 6 (3)
Initializing charts...
went to 6km then back to crossing path after the 5km mark
from there to the viaduc is 600m.
2 minutes recovery between intervals. Did the last 4.5 km in 25:00
I was not tired at all at the end. I'm sure I could run these at 2:00 pace