Notes
It was at least 40C with the humidity.
When will I learn that running at noon with that temp is not a good idea...
anyway, the last 5 km was like hell. I onl 5 bottle, I thought they were all empty. I would have been fine if I drank that last bottle.
I was on course for 5:40 butI had to stop a little at 3km at the end.
btw 3000km !!! youhou!