8/10/2008
4:30 PM
35 km
3:17:00
5:38 km
Brooks Glycerin 6 (3)
Ran the last 3km at MP, went really well. No major knee problem, just normal sore
Was not exhaust at the end. went with 3 bottles of gatorade.
I was 150lbs and drop to 145 at the end...