Notes
100% humidity. It stop rainning just as I went outside, and didn' rain the whole time.
I ran the last 10k a little fast. I was on fire today, not tired at all. I ate a good pasta meal yesterday with a 1/4 of a watermelon. Got up at hour before running and took a cup of cofee. This should be my routine for now on...
http://www.gmap-pedometer.com/?r=2073729