Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/16/2008 Run mid(12) Race 15.0 km 1:06:00 4:24 9/13/2008 Run mid(12) Race 10.0 km 44:00 4:24 8/30/2008 Run mid(12) Race 15.0 km 1:08:00 4:32 10/14/2007 Run mid(12) Race 10.0 km 46:55 4:42