Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/10/2006 Run mid(8) Easy 8.0 km 50:00 6:15 5/18/2006 Run mid(8) Easy 8.0 km 45:00 5:38 5/31/2006 Run mid(8) Easy 9.5 km 1:00:00 6:19 6/14/2006 Run mid(8) Easy 8.0 km 43:00 5:23 6/20/2006 Run mid(8) Easy 8.0 km 40:00 5:00 7/2/2006 Run mid(8) Easy 8.0 km 1:00:00 7:30 8/1/2006 Run mid(8) Easy 8.0 km 50:00 6:15 8/9/2006 Run mid(8) Easy 8.0 km 48:00 6:00 8/18/2006 Run mid(8) Easy 8.0 km 56:00 7:00 1/16/2008 Run mid(8) Easy 8.0 km 49:00 6:08 1/19/2008 Run mid(8) Easy 7.5 km 43:00 5:44 4/16/2008 Run mid(8) Easy 8.5 km 50:00 5:53 4/19/2008 Run mid(8) Easy 8.0 km 47:00 5:53 5/13/2008 Run mid(8) Easy 8.0 km 43:00 5:23 5/14/2008 Run mid(8) Easy 10.0 km 55:00 5:30 5/20/2008 Run mid(8) Easy 8.0 km 43:00 5:23 5/24/2008 Run mid(8) Easy 10.0 km 56:00 5:36 1/10/2009 Run mid(8) Easy 10.0 km 55:00 5:30 4/11/2009 Run mid(8) Easy 6.0 km 38:00 6:20 6/4/2009 Run mid(8) Easy 8.0 km 46:00 5:45 6/6/2009 Run mid(8) Easy 10.0 km 59:00 5:54 6/13/2009 Run mid(8) Easy 10.0 km 58:00 5:48 6/16/2009 Run mid(8) Easy 10.0 km 57:00 5:42 6/24/2009 Run mid(8) Easy 8.5 km 49:00 5:46 7/15/2009 Run mid(8) Easy 6.0 km 36:00 6:00 7/20/2009 Run mid(8) Easy 8.0 km 47:00 5:53 7/21/2009 Run mid(8) Easy 10.0 km 56:00 5:36 7/28/2009 Run mid(8) Easy 8.0 km 46:00 5:45 7/31/2009 Run mid(8) Easy 8.0 km 45:00 5:38 8/3/2009 Run mid(8) Easy 9.0 km 51:00 5:40 8/7/2009 Run mid(8) Easy 10.0 km 56:00 5:36 8/14/2009 Run mid(8) Easy 12.0 km 1:10:00 5:50