| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Short(8) |
Easy |
10.0 km |
55:00 |
5:30 |
 |
| 1/3/2009 |
Run |
Short(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/30/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/20/2008 |
Run |
Short(8) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 12/17/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/6/2008 |
Run |
Short(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 11/13/2008 |
Run |
Short(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 11/10/2008 |
Run |
Short(8) |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 11/8/2008 |
Run |
Short(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 11/5/2008 |
Run |
Short(8) |
Easy |
15.0 km |
1:25:00 |
5:40 |
|
| 11/3/2008 |
Run |
Short(8) |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 10/31/2008 |
Run |
Short(8) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 10/22/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/13/2008 |
Run |
Short(8) |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 10/7/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/26/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/19/2008 |
Run |
Short(8) |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/23/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/22/2008 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 8/9/2008 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 8/7/2008 |
Run |
Short(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/5/2008 |
Run |
Short(8) |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 7/24/2008 |
Run |
Short(8) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/22/2008 |
Run |
Short(8) |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 7/19/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/5/2008 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/28/2008 |
Run |
Short(8) |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 6/26/2008 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/21/2008 |
Run |
Short(8) |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/18/2008 |
Run |
Short(8) |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/14/2008 |
Run |
Short(8) |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 6/11/2008 |
Run |
Short(8) |
Easy |
6.3 km |
34:00 |
5:24 |
|
| 5/31/2008 |
Run |
Short(8) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/10/2008 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/7/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/6/2008 |
Run |
Short(8) |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 4/26/2008 |
Run |
Short(8) |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 4/24/2008 |
Run |
Short(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 4/22/2008 |
Run |
Short(8) |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/13/2008 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/2/2007 |
Run |
Short(8) |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 12/1/2007 |
Run |
Short(8) |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 11/27/2007 |
Run |
Short(8) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/25/2007 |
Run |
Short(8) |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 11/21/2007 |
Run |
Short(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 11/15/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/3/2007 |
Run |
Short(8) |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 11/1/2007 |
Run |
Short(8) |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 10/30/2007 |
Run |
Short(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 10/23/2007 |
Run |
Short(8) |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 10/18/2007 |
Run |
Short(8) |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 10/2/2007 |
Run |
Short(8) |
Interval |
8.0 km |
43:00 |
5:23 |
|
| 9/29/2007 |
Run |
Short(8) |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 9/26/2007 |
Run |
Short(8) |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/25/2007 |
Run |
Short(8) |
Interval |
8.0 km |
43:00 |
5:23 |
|
| 9/22/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/19/2007 |
Run |
Short(8) |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/18/2007 |
Run |
Short(8) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/6/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/5/2007 |
Run |
Short(8) |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 9/1/2007 |
Run |
Short(8) |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 8/30/2007 |
Run |
Short(8) |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/28/2007 |
Run |
Short(8) |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 8/25/2007 |
Run |
Short(8) |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/21/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/15/2007 |
Run |
Short(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 8/14/2007 |
Run |
Short(8) |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 8/7/2007 |
Run |
Short(8) |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 8/2/2007 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/31/2007 |
Run |
Short(8) |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 7/26/2007 |
Run |
Short(8) |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 7/24/2007 |
Run |
Short(8) |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 7/19/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/17/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/12/2007 |
Run |
Short(8) |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 7/10/2007 |
Run |
Short(8) |
Easy |
6.0 km |
33:20 |
5:34 |
|
| 7/3/2007 |
Run |
Short(8) |
Easy |
6.5 km |
35:30 |
5:28 |
|
| 7/1/2007 |
Run |
Short(8) |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 6/19/2007 |
Run |
Short(8) |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 6/14/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/31/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 5/29/2007 |
Run |
Short(8) |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/26/2007 |
Run |
Short(8) |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/24/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/23/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/22/2007 |
Run |
Short(8) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/19/2007 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/17/2007 |
Run |
Short(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 5/15/2007 |
Run |
Short(8) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/12/2007 |
Run |
Short(8) |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 5/9/2007 |
Run |
Short(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/8/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/6/2007 |
Run |
Short(8) |
Easy |
7.5 km |
47:00 |
6:16 |
|
| 5/4/2007 |
Run |
Short(8) |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 5/1/2007 |
Run |
Short(8) |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 4/25/2007 |
Run |
Short(8) |
Easy |
5.5 km |
36:00 |
6:33 |
|
| 1/2/2007 |
Run |
Short(8) |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/28/2006 |
Run |
Short(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 12/18/2006 |
Run |
Short(8) |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 12/12/2006 |
Run |
Short(8) |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
|