| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2007 |
Run |
big(20) |
Long |
32.0 km |
3:15:00 |
6:06 |
 |
| 7/21/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 7/19/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/18/2007 |
Run |
long(15) |
Easy |
16.0 km |
1:34:00 |
5:53 |
|
| 7/17/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/15/2007 |
Run |
big(20) |
Long |
30.0 km |
2:57:00 |
5:54 |
|
| 7/14/2007 |
Run |
long(15) |
Easy |
15.0 km |
1:12:30 |
4:50 |
|
| 7/12/2007 |
Run |
Short(8) |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 7/11/2007 |
Run |
long(15) |
Easy |
14.5 km |
1:20:00 |
5:32 |
|
| 7/10/2007 |
Run |
Short(8) |
Easy |
6.0 km |
33:20 |
5:34 |
|
| 7/8/2007 |
Run |
big(20) |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 7/5/2007 |
Run |
long(15) |
Easy |
15.0 km |
1:24:30 |
5:38 |
|
| 7/3/2007 |
Run |
Short(8) |
Easy |
6.5 km |
35:30 |
5:28 |
|
| 7/1/2007 |
Run |
Short(8) |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 6/24/2007 |
Run |
big(20) |
Long |
26.0 km |
2:33:00 |
5:54 |
|
| 6/23/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 6/20/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 6/19/2007 |
Run |
Short(8) |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 6/17/2007 |
Run |
long(15) |
Long |
16.0 km |
1:34:30 |
5:55 |
|
| 6/16/2007 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/14/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 6/13/2007 |
Run |
mid(12) |
Easy |
11.0 km |
1:00:15 |
5:29 |
|
| 6/10/2007 |
Run |
big(20) |
Long |
22.5 km |
2:20:00 |
6:14 |
|
| 6/9/2007 |
Run |
mid(12) |
Easy |
11.0 km |
1:01:30 |
5:36 |
|
| 6/3/2007 |
Run |
long(15) |
Long |
18.0 km |
1:49:00 |
6:04 |
|
| 6/2/2007 |
Run |
mid(12) |
Easy |
10.0 km |
50:10 |
5:01 |
|
| 5/31/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 5/30/2007 |
Run |
mid(12) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/29/2007 |
Run |
Short(8) |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/27/2007 |
Run |
mid(12) |
Long |
10.8 km |
1:03:30 |
5:53 |
|
| 5/26/2007 |
Run |
Short(8) |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/24/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/23/2007 |
Run |
Short(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/22/2007 |
Run |
Short(8) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/19/2007 |
Run |
Short(8) |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/15/2007 |
Run |
Short(8) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/13/2007 |
Run |
mid(12) |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 5/12/2007 |
Run |
Short(8) |
Easy |
8.0 km |
40:20 |
5:03 |
|
| 5/9/2007 |
Run |
Short(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/8/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/6/2007 |
Run |
Short(8) |
Easy |
7.5 km |
47:00 |
6:16 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/4/2007 |
Run |
Short(8) |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 5/1/2007 |
Run |
Short(8) |
Easy |
6.5 km |
43:00 |
6:37 |
|
|