| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
|
Default |
4.5 km |
30:00 |
6:40 |
 |
| 3/11/2012 |
Run |
|
Default |
4.5 km |
30:00 |
6:40 |
|
| 8/1/2011 |
Run |
|
Default |
6.0 km |
38:00 |
6:20 |
|
| 7/23/2011 |
Run |
|
Default |
6.0 km |
35:00 |
5:50 |
|
| 7/3/2011 |
Run |
|
Default |
9.0 km |
1:04:00 |
7:07 |
|
| 6/29/2011 |
Run |
|
Default |
8.5 km |
59:55 |
7:06 |
|
| 6/26/2011 |
Run |
|
Default |
8.5 km |
59:55 |
7:06 |
|
| 6/24/2011 |
Run |
|
Default |
6.0 km |
38:00 |
6:20 |
|
| 6/22/2011 |
Run |
|
Default |
6.0 km |
38:00 |
6:20 |
|
| 6/20/2011 |
Run |
|
Default |
6.0 km |
38:00 |
6:20 |
|
| 6/18/2011 |
Run |
|
Default |
6.0 km |
38:00 |
6:20 |
|
| 6/14/2011 |
Run |
|
Default |
6.0 km |
35:00 |
5:50 |
|
| 6/12/2011 |
Run |
|
Default |
6.0 km |
40:00 |
6:40 |
|
| 4/27/2011 |
Run |
|
Default |
6.2 km |
43:01 |
6:57 |
|
| 4/24/2011 |
Run |
|
Default |
6.2 km |
44:00 |
7:05 |
|
| 4/22/2011 |
Run |
5K |
Default |
5.4 km |
38:11 |
7:06 |
|
| 4/14/2011 |
Run |
|
Default |
5.4 km |
38:06 |
7:07 |
|
| 4/8/2011 |
Run |
5K |
Default |
5.3 km |
40:00 |
7:33 |
|
| 6/22/2010 |
Run |
6km |
Easy |
6.0 km |
35:40 |
5:57 |
|
| 6/21/2010 |
Run |
6km |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/19/2010 |
Run |
6km |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 6/17/2010 |
Run |
6km |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 6/15/2010 |
Run |
6km |
Easy |
6.2 km |
36:00 |
5:49 |
|
| 5/21/2010 |
Run |
6km |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/19/2010 |
Run |
6km |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/12/2010 |
Run |
6km |
Easy |
8.8 km |
51:30 |
5:52 |
|
| 5/10/2010 |
Run |
6km |
Easy |
8.8 km |
52:00 |
5:55 |
|
| 5/6/2010 |
Run |
6km |
Easy |
8.8 km |
49:30 |
5:38 |
|
| 4/28/2010 |
Run |
6km |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 4/24/2010 |
Run |
6km |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 4/21/2010 |
Run |
6km |
Easy |
9.0 km |
51:30 |
5:44 |
|
| 4/14/2010 |
Run |
6km |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 4/13/2010 |
Run |
6km |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 4/1/2010 |
Run |
6km |
Easy |
8.6 km |
51:00 |
5:56 |
|
| 3/25/2010 |
Run |
6km |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 3/22/2010 |
Run |
6km |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 3/19/2010 |
Run |
6km |
Easy |
7.5 km |
44:30 |
5:56 |
|
| 3/17/2010 |
Run |
6km |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/15/2010 |
Run |
6km |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/12/2010 |
Run |
6km |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/8/2010 |
Run |
6km |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/7/2010 |
Run |
6km |
Easy |
7.2 km |
44:00 |
6:07 |
|
| 3/4/2010 |
Run |
6km |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 8/25/2009 |
Run |
mid(12) |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/20/2009 |
Run |
mid(12) |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/18/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 8/14/2009 |
Run |
mid(8) |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 8/7/2009 |
Run |
mid(8) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 8/3/2009 |
Run |
mid(8) |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 7/31/2009 |
Run |
mid(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 7/30/2009 |
Run |
mid(12) |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 7/28/2009 |
Run |
mid(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 7/15/2009 |
Run |
mid(8) |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 6/27/2009 |
Run |
mid(12) |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 6/26/2009 |
Run |
mid(12) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 6/24/2009 |
Run |
mid(8) |
Easy |
8.5 km |
49:00 |
5:46 |
|
| 6/23/2009 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:30 |
5:49 |
|
| 6/17/2009 |
Run |
mid(12) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 6/16/2009 |
Run |
mid(8) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 6/13/2009 |
Run |
mid(8) |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 6/6/2009 |
Run |
mid(8) |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 6/4/2009 |
Run |
mid(8) |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/13/2009 |
Run |
mid(12) |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 5/12/2009 |
Run |
mid(12) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
8.0 km |
45:30 |
5:42 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
8.0 km |
45:30 |
5:42 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 4/11/2009 |
Run |
mid(8) |
Easy |
6.0 km |
38:00 |
6:20 |
|
|