| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
27:00 |
5:24 |
 |
| 6/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/6/2006 |
Run |
Short(5) |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/2/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 5/31/2006 |
Run |
mid(8) |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 5/30/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 5/27/2006 |
Run |
big(14) |
Long |
13.0 km |
1:25:00 |
6:33 |
|
| 5/24/2006 |
Run |
long(10) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 5/22/2006 |
Run |
long(10) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 5/21/2006 |
Run |
Short(5) |
Race |
5.0 km |
21:33 |
4:19 |
|
| 5/18/2006 |
Run |
mid(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/16/2006 |
Run |
Short(5) |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/14/2006 |
Run |
big(14) |
Long |
14.0 km |
1:40:00 |
7:09 |
|
| 5/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/10/2006 |
Run |
mid(8) |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/8/2006 |
Run |
long(10) |
Easy |
10.0 km |
55:00 |
5:30 |
|
|