Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/14/2008 |
Run |
Random |
Easy |
4.0 mi |
31:15 |
7:49 |
|
2/15/2008 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
2/17/2008 |
Run |
Random |
Long |
5.0 mi |
41:30 |
8:18 |
|
2/19/2008 |
Run |
Random |
Easy |
2.0 mi |
15:05 |
7:33 |
|
2/21/2008 |
Run |
Random |
Easy |
4.0 mi |
31:39 |
7:55 |
|
2/22/2008 |
Run |
Random |
Easy |
3.0 mi |
23:48 |
7:56 |
|
2/26/2008 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:45 |
|
2/28/2008 |
Run |
Random |
Easy |
4.0 mi |
31:29 |
7:53 |
|
2/29/2008 |
Run |
Random |
Easy |
3.0 mi |
22:50 |
7:37 |
|
3/2/2008 |
Run |
Random |
Long |
5.0 mi |
39:43 |
7:57 |
|
3/4/2008 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/6/2008 |
Run |
Random |
Easy |
3.0 mi |
24:06 |
8:02 |
|
3/7/2008 |
Run |
Random |
Easy |
4.0 mi |
32:26 |
8:07 |
|
3/9/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/12/2008 |
Run |
Random |
Easy |
2.0 mi |
16:20 |
8:10 |
|
3/13/2008 |
Run |
Random |
Easy |
3.0 mi |
22:57 |
7:39 |
|
3/15/2008 |
Run |
Random |
Easy |
2.5 mi |
20:09 |
8:04 |
|
3/18/2008 |
Run |
Random |
Easy |
3.0 mi |
22:58 |
7:40 |
|
3/19/2008 |
Run |
Random |
Easy |
2.0 mi |
14:53 |
7:27 |
|
3/20/2008 |
Run |
Random |
Easy |
2.0 mi |
15:09 |
7:35 |
|
3/21/2008 |
Run |
Random |
Easy |
4.0 mi |
32:47 |
8:12 |
|
3/21/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
6:00 |
12:00 |
|
3/23/2008 |
Run |
Random |
Long |
5.0 mi |
42:03 |
8:25 |
|
3/25/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:20 |
10:40 |
|
3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
22:48 |
7:36 |
|
3/26/2008 |
Run |
Random |
Easy |
3.0 mi |
22:18 |
7:26 |
|
3/27/2008 |
Run |
Random |
Easy |
4.0 mi |
32:19 |
8:05 |
|
3/27/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:08 |
10:16 |
|
3/28/2008 |
Run |
Random |
Easy |
3.0 mi |
23:48 |
7:56 |
|
3/30/2008 |
Run |
Random |
Easy |
3.0 mi |
23:43 |
7:55 |
|
3/30/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:38 |
11:16 |
|
4/1/2008 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
4/2/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:30 |
11:00 |
|
4/2/2008 |
Run |
Random |
Easy |
4.0 mi |
32:24 |
8:06 |
|
4/3/2008 |
Run |
Random |
Easy |
4.0 mi |
32:20 |
8:05 |
|
4/4/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:54 |
11:48 |
|
4/4/2008 |
Run |
Random |
Easy |
3.0 mi |
23:43 |
7:55 |
|
4/6/2008 |
Run |
Random |
Run with Austyn |
0.8 mi |
8:59 |
11:59 |
|
4/6/2008 |
Run |
Random |
Long |
5.0 mi |
41:23 |
8:17 |
|
4/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:49 |
|
4/10/2008 |
Run |
Random |
Easy |
4.0 mi |
31:56 |
7:59 |
|
4/11/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:49 |
11:38 |
|
4/11/2008 |
Run |
Random |
Easy |
5.0 mi |
40:43 |
8:09 |
|
4/14/2008 |
Run |
Random |
Easy |
4.0 mi |
32:15 |
8:04 |
|
4/15/2008 |
Run |
Random |
Easy |
4.0 mi |
32:02 |
8:01 |
|
4/16/2008 |
Run |
Random |
Easy |
3.0 mi |
22:56 |
7:39 |
|
4/17/2008 |
Run |
Random |
Easy |
5.0 mi |
40:18 |
8:04 |
|
4/19/2008 |
Run |
Random |
Long |
6.0 mi |
50:08 |
8:22 |
|
4/21/2008 |
Run |
Random |
Easy |
4.0 mi |
31:38 |
7:55 |
|
4/22/2008 |
Run |
Random |
Easy |
5.0 mi |
39:36 |
7:56 |
|
4/23/2008 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:45 |
|
4/24/2008 |
Run |
Random |
Easy |
5.0 mi |
40:54 |
8:11 |
|
4/25/2008 |
Run |
Random |
Run with Austyn |
0.9 mi |
10:13 |
11:22 |
|
4/26/2008 |
Run |
Random |
Long |
7.0 mi |
59:20 |
8:29 |
|
4/27/2008 |
Run |
Random |
Run with Austyn |
0.8 mi |
8:23 |
11:11 |
|
4/28/2008 |
Run |
Random |
Easy |
5.0 mi |
41:08 |
8:14 |
|
4/29/2008 |
Run |
Random |
Easy |
4.0 mi |
33:05 |
8:17 |
|
4/30/2008 |
Run |
Random |
Easy |
5.0 mi |
40:39 |
8:08 |
|
4/30/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:46 |
11:32 |
|
5/2/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
5/3/2008 |
Run |
Random |
Easy |
3.0 mi |
22:45 |
7:35 |
|
5/5/2008 |
Run |
Random |
Easy |
5.0 mi |
42:59 |
8:36 |
|
5/6/2008 |
Run |
Random |
Easy |
4.3 mi |
34:06 |
8:02 |
|
5/7/2008 |
Run |
Random |
Easy |
5.0 mi |
40:34 |
8:07 |
|
5/8/2008 |
Run |
Random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
5/10/2008 |
Run |
Random |
Long |
8.0 mi |
1:06:44 |
8:21 |
|
5/12/2008 |
Run |
Random |
Easy |
5.0 mi |
42:19 |
8:28 |
|
5/15/2008 |
Run |
Random |
Easy |
5.0 mi |
43:49 |
8:46 |
|
5/17/2008 |
Run |
Random |
Easy |
4.0 mi |
32:58 |
8:15 |
|
5/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:47 |
8:34 |
|
5/20/2008 |
Run |
Random |
Easy |
6.0 mi |
50:30 |
8:25 |
|
5/21/2008 |
Run |
Random |
Easy |
5.0 mi |
42:45 |
8:33 |
|
5/22/2008 |
Run |
Random |
Easy |
6.0 mi |
50:55 |
8:30 |
|
5/24/2008 |
Run |
Random |
Easy |
4.0 mi |
33:09 |
8:18 |
|
5/28/2008 |
Run |
Random |
Easy |
4.0 mi |
34:29 |
8:38 |
|
5/29/2008 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
5/30/2008 |
Run |
Random |
Run with Austyn |
0.5 mi |
5:21 |
10:42 |
|
5/31/2008 |
Run |
Random |
Easy |
5.0 mi |
42:14 |
8:27 |
|
6/2/2008 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/3/2008 |
Run |
Random |
Easy |
4.0 mi |
33:57 |
8:30 |
|
6/5/2008 |
Run |
Random |
Easy |
3.0 mi |
23:19 |
7:47 |
|
6/6/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
6/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:06 |
7:42 |
|
6/11/2008 |
Run |
Random |
Easy |
5.0 mi |
39:07 |
7:50 |
|
6/12/2008 |
Run |
Random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
6/13/2008 |
Run |
Random |
Easy |
2.0 mi |
14:49 |
7:25 |
|
6/14/2008 |
Run |
Random |
Long |
7.0 mi |
59:11 |
8:28 |
|
6/16/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:16 |
|
6/17/2008 |
Run |
Random |
Easy |
6.0 mi |
48:13 |
8:03 |
|
6/18/2008 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
6/19/2008 |
Run |
Random |
Easy |
6.0 mi |
47:30 |
7:55 |
|
6/21/2008 |
Run |
Random |
Long |
8.0 mi |
1:04:17 |
8:03 |
|
6/23/2008 |
Run |
Random |
Easy |
6.0 mi |
50:50 |
8:29 |
|
6/24/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
6/25/2008 |
Run |
Random |
Easy |
5.0 mi |
42:34 |
8:31 |
|
6/26/2008 |
Run |
Random |
Easy |
6.0 mi |
50:02 |
8:21 |
|
6/28/2008 |
Run |
Random |
Long |
8.0 mi |
1:06:04 |
8:16 |
|
6/30/2008 |
Run |
Random |
Easy |
5.0 mi |
46:03 |
9:13 |
|
7/1/2008 |
Run |
Random |
Easy |
5.0 mi |
46:05 |
9:13 |
|
7/2/2008 |
Run |
Random |
Easy |
3.5 mi |
32:37 |
9:20 |
|
|