| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
Random |
Easy |
5.0 mi |
42:40 |
8:32 |
 |
| 3/17/2010 |
Run |
Random |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/16/2010 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/15/2010 |
Run |
Random |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/14/2010 |
Run |
Random |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 3/13/2010 |
Run |
Random |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 3/12/2010 |
Run |
Random |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 3/10/2010 |
Run |
Random |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 3/9/2010 |
Run |
Random |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/5/2010 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/4/2010 |
Run |
Random |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/3/2010 |
Run |
Random |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 3/2/2010 |
Run |
Random |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 3/1/2010 |
Run |
Random |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 2/28/2010 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/27/2010 |
Run |
Random |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 2/26/2010 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/24/2010 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 2/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2010 |
Run |
Random |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/21/2010 |
Run |
Random |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 2/20/2010 |
Run |
Random |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 2/19/2010 |
Run |
Random |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/18/2010 |
Run |
Random |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 2/17/2010 |
Run |
Random |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 2/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/15/2010 |
Run |
Random |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 2/14/2010 |
Run |
Random |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 2/13/2010 |
Run |
Random |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 2/12/2010 |
Run |
Random |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/11/2010 |
Run |
Random |
Easy |
2.3 mi |
21:24 |
9:19 |
|
| 2/10/2010 |
Run |
Random |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 2/8/2010 |
Run |
Random |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 2/7/2010 |
Run |
Random |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 2/6/2010 |
Run |
Random |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 2/5/2010 |
Run |
Random |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 2/4/2010 |
Run |
Random |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 2/3/2010 |
Run |
Random |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 2/2/2010 |
Run |
Random |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 2/1/2010 |
Run |
Random |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/30/2010 |
Run |
Random |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/29/2010 |
Run |
Random |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 1/28/2010 |
Run |
Random |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 1/26/2010 |
Run |
Random |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 1/24/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2009 |
Run |
Random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/20/2009 |
Run |
Random |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 10/6/2009 |
Run |
Random |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 10/2/2009 |
Run |
Random |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 9/30/2009 |
Run |
Random |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 9/25/2009 |
Run |
Random |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/21/2009 |
Run |
Random |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/6/2009 |
Run |
Random |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 9/5/2009 |
Run |
Random |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/3/2009 |
Run |
Random |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 9/1/2009 |
Run |
Random |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 8/30/2009 |
Run |
Random |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 8/29/2009 |
Run |
Random |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 8/27/2009 |
Run |
Random |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 8/26/2009 |
Run |
Random |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/24/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/22/2009 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/20/2009 |
Run |
Random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/4/2009 |
Run |
Random |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 8/1/2009 |
Run |
Random |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/31/2009 |
Run |
Random |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 7/29/2009 |
Run |
Random |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 7/28/2009 |
Run |
Random |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 7/27/2009 |
Run |
Random |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/26/2009 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/25/2009 |
Run |
Random |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/24/2009 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 7/22/2009 |
Run |
Random |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 7/21/2009 |
Run |
Random |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/20/2009 |
Run |
Random |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/17/2009 |
Run |
Random |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 7/16/2009 |
Run |
Random |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 7/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/14/2009 |
Run |
Random |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 7/13/2009 |
Run |
Random |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 7/12/2009 |
Run |
Random |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/11/2009 |
Run |
Random |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 7/10/2009 |
Run |
Random |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 7/9/2009 |
Run |
Random |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/8/2009 |
Run |
Random |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 7/7/2009 |
Run |
Random |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/6/2009 |
Run |
Random |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 7/5/2009 |
Run |
Random |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 7/4/2009 |
Run |
Random |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 7/3/2009 |
Run |
Random |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/2/2009 |
Run |
Random |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 6/30/2009 |
Run |
Random |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 6/29/2009 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/27/2009 |
Run |
Random |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 6/26/2009 |
Run |
Random |
Easy |
3.0 mi |
26:52 |
8:58 |
|
|