| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2010 |
Run |
Random |
Tempo |
3.1 mi |
21:04 |
6:48 |
 |
| 11/11/2008 |
Run |
Random |
Tempo |
6.0 mi |
42:24 |
7:04 |
|
| 3/31/2010 |
Run |
Random |
Tempo |
4.0 mi |
29:07 |
7:17 |
|
| 2/15/2008 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 10/31/2008 |
Run |
Random |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 6/13/2008 |
Run |
Random |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/26/2008 |
Run |
Random |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 3/19/2008 |
Run |
Random |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 7/20/2010 |
Run |
Random |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 8/12/2010 |
Run |
Random |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/13/2010 |
Run |
Random |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 2/19/2008 |
Run |
Random |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 3/20/2008 |
Run |
Random |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/26/2010 |
Run |
Random |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 5/3/2008 |
Run |
Random |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 2/29/2008 |
Run |
Random |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/12/2010 |
Run |
Random |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 4/16/2008 |
Run |
Random |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/27/2010 |
Run |
Random |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 3/13/2008 |
Run |
Random |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 3/18/2008 |
Run |
Random |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/1/2010 |
Run |
Random |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/25/2010 |
Run |
Random |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 7/15/2009 |
Run |
Random |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 10/11/2008 |
Run |
Random |
Long |
9.0 mi |
1:09:02 |
7:41 |
|
| 8/20/2010 |
Run |
Random |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 6/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 8/16/2010 |
Run |
Random |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 8/31/2010 |
Run |
Random |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/24/2008 |
Run |
Random |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 2/26/2008 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/4/2008 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/23/2008 |
Run |
Random |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/21/2010 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/21/2010 |
Run |
Random |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 10/4/2008 |
Run |
Random |
Long |
8.0 mi |
1:02:08 |
7:46 |
|
| 10/2/2008 |
Run |
Random |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 9/2/2010 |
Run |
Random |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 6/5/2008 |
Run |
Random |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 4/11/2009 |
Run |
Random |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/6/2009 |
Run |
Random |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 4/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 2/14/2008 |
Run |
Random |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/27/2008 |
Run |
Random |
Long |
9.0 mi |
1:10:23 |
7:50 |
|
| 6/11/2008 |
Run |
Random |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 9/29/2008 |
Run |
Random |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 8/19/2010 |
Run |
Random |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 5/18/2009 |
Run |
Random |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 8/7/2010 |
Run |
Random |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 9/22/2008 |
Run |
Random |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 11/17/2008 |
Run |
Random |
Fast finish |
6.0 mi |
47:06 |
7:51 |
|
| 7/14/2010 |
Run |
Random |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 2/28/2008 |
Run |
Random |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 9/25/2008 |
Run |
Random |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 4/18/2009 |
Run |
Random |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 7/7/2010 |
Run |
Random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/5/2010 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/30/2008 |
Run |
Random |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 9/3/2010 |
Run |
Random |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 5/13/2010 |
Run |
Random |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/25/2010 |
Run |
Random |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 5/4/2010 |
Run |
Random |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/4/2010 |
Run |
Random |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 3/30/2008 |
Run |
Random |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/4/2008 |
Run |
Random |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/21/2008 |
Run |
Random |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 5/15/2009 |
Run |
Random |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 7/22/2010 |
Run |
Random |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/21/2008 |
Run |
Random |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 6/19/2008 |
Run |
Random |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/22/2008 |
Run |
Random |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 9/8/2010 |
Run |
Random |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 3/17/2009 |
Run |
Random |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/23/2008 |
Run |
Random |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 1/7/2011 |
Run |
Random |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 2/22/2008 |
Run |
Random |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 3/28/2008 |
Run |
Random |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 4/11/2010 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/2/2008 |
Run |
Random |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 4/29/2010 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 8/8/2010 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/6/2010 |
Run |
Random |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/19/2010 |
Run |
Random |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 8/27/2010 |
Run |
Random |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 1/6/2011 |
Run |
Random |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/13/2010 |
Run |
Random |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 4/10/2008 |
Run |
Random |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 8/18/2010 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 7/10/2010 |
Run |
Random |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 3/9/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2008 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/6/2008 |
Run |
Random |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/15/2010 |
Run |
Random |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 4/15/2008 |
Run |
Random |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 9/25/2009 |
Run |
Random |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 5/6/2008 |
Run |
Random |
Easy |
4.3 mi |
34:06 |
8:02 |
|
| 8/13/2008 |
Run |
Random |
Easy |
4.0 mi |
32:07 |
8:02 |
|
|