| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Random |
Easy |
6.0 mi |
53:46 |
8:58 |
 |
| 10/24/2008 |
Run |
Random |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 10/22/2008 |
Run |
Random |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 10/20/2008 |
Run |
Random |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 10/14/2008 |
Run |
Random |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 10/8/2008 |
Run |
Random |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 10/6/2008 |
Run |
Random |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 9/29/2008 |
Run |
Random |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 9/22/2008 |
Run |
Random |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 9/20/2008 |
Run |
Random |
Long |
8.0 mi |
1:05:23 |
8:11 |
|
| 9/18/2008 |
Run |
Random |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/17/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 9/16/2008 |
Run |
Random |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 9/15/2008 |
Run |
Random |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 9/13/2008 |
Run |
Random |
Long |
8.0 mi |
1:04:54 |
8:07 |
|
| 9/11/2008 |
Run |
Random |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 9/10/2008 |
Run |
Random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 9/9/2008 |
Run |
Random |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 9/8/2008 |
Run |
Random |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/6/2008 |
Run |
Random |
Long |
7.0 mi |
57:31 |
8:13 |
|
| 9/4/2008 |
Run |
Random |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 9/3/2008 |
Run |
Random |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 9/2/2008 |
Run |
Random |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 9/1/2008 |
Run |
Random |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 8/30/2008 |
Run |
Random |
Long |
7.0 mi |
59:41 |
8:32 |
|
| 8/28/2008 |
Run |
Random |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 8/27/2008 |
Run |
Random |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 8/26/2008 |
Run |
Random |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 8/23/2008 |
Run |
Random |
Long |
7.0 mi |
59:15 |
8:28 |
|
| 8/21/2008 |
Run |
Random |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 8/20/2008 |
Run |
Random |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 8/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/17/2008 |
Run |
Random |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 8/14/2008 |
Run |
Random |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/13/2008 |
Run |
Random |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 8/12/2008 |
Run |
Random |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 8/10/2008 |
Run |
Random |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/9/2008 |
Run |
Garlic Festival 10 k |
Race |
10.0 km |
47:09 |
7:36 |
|
| 8/8/2008 |
Run |
Random |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/7/2008 |
Run |
Random |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 8/5/2008 |
Run |
Random |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 8/4/2008 |
Run |
Random |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 8/2/2008 |
Run |
Random |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 7/31/2008 |
Run |
Random |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 7/29/2008 |
Run |
Random |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/28/2008 |
Run |
Random |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 7/26/2008 |
Run |
Random |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/24/2008 |
Run |
Random |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 7/22/2008 |
Run |
Random |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 7/21/2008 |
Run |
Random |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/19/2008 |
Run |
Random |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 7/8/2008 |
Run |
Random |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 7/2/2008 |
Run |
Random |
Easy |
3.5 mi |
32:37 |
9:20 |
|
| 7/1/2008 |
Run |
Random |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 6/30/2008 |
Run |
Random |
Easy |
5.0 mi |
46:03 |
9:13 |
|
| 6/28/2008 |
Run |
Random |
Long |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/26/2008 |
Run |
Random |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 6/25/2008 |
Run |
Random |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 6/24/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 6/23/2008 |
Run |
Random |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 6/21/2008 |
Run |
Random |
Long |
8.0 mi |
1:04:17 |
8:03 |
|
| 6/19/2008 |
Run |
Random |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/18/2008 |
Run |
Random |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/17/2008 |
Run |
Random |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 6/16/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 6/14/2008 |
Run |
Random |
Long |
7.0 mi |
59:11 |
8:28 |
|
| 6/13/2008 |
Run |
Random |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 6/12/2008 |
Run |
Random |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 6/11/2008 |
Run |
Random |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 6/9/2008 |
Run |
Random |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 6/8/2008 |
Run |
10 cane 10 k |
Race |
10.0 km |
48:05 |
7:45 |
|
| 6/6/2008 |
Run |
Random |
Easy |
5.0 mi |
41:09 |
8:14 |
|
|