Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/2/2012 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:56 |
|
8/29/2012 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
11/25/2012 |
Run |
|
C25k w/ carmen |
2.3 mi |
22:00 |
9:47 |
|
10/1/2012 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
10/3/2012 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:34 |
|
10/4/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
10/12/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
10/15/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
10/19/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
11/5/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
11/8/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/17/2012 |
Run |
|
Easy |
3.0 mi |
23:06 |
7:42 |
|
10/8/2012 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
9/15/2012 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:53 |
|
9/16/2012 |
Run |
|
Easy |
3.0 mi |
23:39 |
7:53 |
|
9/20/2012 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
9/1/2012 |
Run |
|
Easy |
3.0 mi |
23:46 |
7:56 |
|
9/24/2012 |
Run |
|
Easy |
3.0 mi |
24:01 |
8:01 |
|
9/3/2012 |
Run |
|
Easy |
3.0 mi |
24:04 |
8:02 |
|
9/5/2012 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:02 |
|
9/12/2012 |
Run |
|
Easy |
3.0 mi |
24:15 |
8:05 |
|
9/4/2012 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:06 |
|
9/8/2012 |
Run |
|
Easy |
3.0 mi |
24:24 |
8:08 |
|
9/7/2012 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:14 |
|
9/10/2012 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
|
11/26/2012 |
Run |
|
Treadmill |
3.0 mi |
27:05 |
9:02 |
|
12/23/2012 |
Run |
|
Treadmill |
3.0 mi |
27:25 |
9:09 |
|
10/6/2012 |
Run |
|
C25k w/ carmen |
3.0 mi |
32:00 |
10:40 |
|
8/19/2012 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:04 |
|
10/21/2012 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
6/20/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
6/26/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
7/2/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
7/4/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
11/23/2012 |
Run |
|
Treadmill |
5.0 mi |
45:28 |
9:06 |
|
6/16/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
8/23/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
6/30/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
8/25/2013 |
Run |
|
Treadmill |
7.0 mi |
1:08:50 |
9:50 |
|
|