| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2008 |
Run |
Random |
Tempo |
6.0 mi |
42:24 |
7:04 |
 |
| 11/27/2008 |
Run |
Turkey Trot |
Race |
4.0 mi |
29:07 |
7:17 |
|
| 10/31/2008 |
Run |
Random |
Tempo |
6.0 mi |
44:10 |
7:22 |
|
| 10/11/2008 |
Run |
Random |
Long |
9.0 mi |
1:09:02 |
7:41 |
|
| 9/24/2008 |
Run |
Random |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 10/4/2008 |
Run |
Random |
Long |
8.0 mi |
1:02:08 |
7:46 |
|
| 10/2/2008 |
Run |
Random |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 4/6/2009 |
Run |
Random |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 9/27/2008 |
Run |
Random |
Long |
9.0 mi |
1:10:23 |
7:50 |
|
| 11/17/2008 |
Run |
Random |
Fast finish |
6.0 mi |
47:06 |
7:51 |
|
| 9/25/2008 |
Run |
Random |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 9/30/2008 |
Run |
Random |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 9/23/2008 |
Run |
Random |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 12/6/2008 |
Run |
Random |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 4/4/2009 |
Run |
Random |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 12/27/2008 |
Run |
Random |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 12/3/2008 |
Run |
Random |
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 12/7/2008 |
Run |
Random |
Long |
10.0 mi |
1:22:05 |
8:13 |
|
| 10/18/2008 |
Run |
Random |
Long |
10.0 mi |
1:22:22 |
8:15 |
|
| 12/5/2008 |
Run |
Random |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 11/8/2008 |
Run |
Random |
Easy |
6.6 mi |
54:35 |
8:17 |
|
| 12/2/2008 |
Run |
Random |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 1/8/2009 |
Run |
Random |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 11/10/2008 |
Run |
Random |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 1/10/2009 |
Run |
Random |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 1/12/2009 |
Run |
Random |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/25/2008 |
Run |
Random |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 4/8/2009 |
Run |
Random |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 11/22/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 12/19/2008 |
Run |
Random |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 12/11/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 10/15/2008 |
Run |
Random |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 11/19/2008 |
Run |
Random |
Easy |
8.2 mi |
1:09:19 |
8:28 |
|
| 10/25/2008 |
Run |
Random |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 1/3/2009 |
Run |
Random |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 12/9/2008 |
Run |
Random |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 11/15/2008 |
Run |
Random |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/24/2008 |
Run |
Random |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 12/12/2008 |
Run |
Random |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/7/2008 |
Run |
Random |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/29/2008 |
Run |
Random |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/21/2008 |
Run |
Random |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 11/18/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 12/15/2008 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 10/28/2008 |
Run |
Random |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 11/27/2008 |
Run |
Random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/16/2008 |
Run |
Random |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 10/23/2008 |
Run |
Random |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 10/13/2008 |
Run |
Random |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 4/10/2009 |
Run |
Random |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/9/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 11/1/2008 |
Run |
Random |
Easy |
4.1 mi |
36:54 |
9:00 |
|
| 11/16/2008 |
Run |
Random |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/29/2008 |
Run |
Random |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 11/3/2008 |
Run |
Random |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 11/12/2008 |
Run |
Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 11/4/2008 |
Run |
Random |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 11/13/2008 |
Run |
Random |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 11/28/2008 |
Run |
Random |
Easy |
4.0 mi |
36:36 |
9:09 |
|
|