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Run: Tempo(s) Previous Next

7/5/2011

Date

5:00 AM

Time

7 mi

Distance

53:21

Duration

7:38 mi

Pace

Equipment

ASICS GEL-Kanbarra 5

Health

Weight165 lb

kilojoules3657

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Run

Notes

not really tempo. running to fast

Comments