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Summary
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Run: Tempo(s)
Previous
Next
4/7/2009
Date
5:00 PM
Time
3.8 mi
Distance
27:40
Duration
7:17 mi
Pace
Equipment
ASICS Gel-Landreth
Health
Weight
163 lb
kilojoules
1961
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
Intervals. 6 x800's @ 6:56 pace
Comments
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