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Run: Intervals Previous Next

5/4/2011

Date

5:00 AM

Time

6.4 mi

Distance

47:29

Duration

7:26 mi

Pace

Equipment

ASICS GEL-Kanbarra 5

Health

Weight165 lb

kilojoules3344

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseRandom Run

Notes

Just 4 x 800. 2 under 3:20

Comments