5/1/2011
5:00 PM
4.8 mi
40:00
8:20 mi
ASICS GEL-Kanbarra 5
Shitty run...and that happend too. Thought I could get a long run in after the family gathering for Mae and Vic's 1st commnuion. Very labored run. Did have a 40 mile bike ride with the 2nd half at high effort due to the wind the day before.