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Summary
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Run: Intervals
Previous
Next
5/8/2009
Date
5:00 AM
Time
3.8 mi
Distance
30:36
Duration
8:05 mi
Pace
Equipment
Saucony ProGrid Guide
Health
Weight
164 lb
kilojoules
1968
Weather
Temperature
52 F
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Random Run
Notes
10 min tempo at 7:00
Comments
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