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Summary
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Run: Tempo(s)
Previous
Next
9/11/2009
Date
4:40 AM
Time
11.7 mi
Distance
1:29:27
Duration
7:40 mi
Pace
Equipment
Brooks Launch
Health
Weight
164 lb
kilojoules
6060
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Random Run
Notes
2x4 @ 7:25
Comments
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