1/6/2012
5:00 AM
7.1 mi
56:31
7:58 mi
ASICS Gel-Speedstar (Red)
Not quite the tempos I was looking for. Running to fast. 7:08 pace...couldn't hold it. Tired legs...two good cycling workouts...so I'm saying.
Workout type:Tempo(s)
Distance:7 mi
2 x15 min