info

Viewing Slo's data. Click here to create your own FREE account!

Run: Tempo(s) Previous Next

5/5/2009

Date

4:45 AM

Time

8.7 mi

Distance

1:12:00

Duration

8:17 mi

Pace

Equipment

Saucony ProGrid Guide

Health

Weight164 lb

kilojoules4518

Weather

Temperature58 F

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseRandom Run

Notes

20 min tempo

Comments