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Run: Long Previous Next

4/18/2009

Date

8:45 AM

Time

14.7 mi

Distance

2:00:06

Duration

8:12 mi

Pace

Equipment

Saucony ProGrid Guide

Health

Weight163 lb

kilojoules7571

Weather

Temperature61 F

Ratings

Effort5 / 10

Quality9 / 10

Map

CourseRandom Run

Notes

last 15- 20 mins at sub 8:00 pace !

Comments