| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Random Run |
Aerobic Run |
3.0 mi |
|
|
 |
| 12/31/2012 |
Run |
Random Run |
Easy |
10.3 mi |
1:27:34 |
8:31 |
|
| 12/30/2012 |
Run |
Random Run |
Easy |
10.6 mi |
1:32:44 |
8:45 |
|
| 12/29/2012 |
Run |
Random Run |
Long |
15.9 mi |
2:18:13 |
8:42 |
|
| 12/28/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 12/27/2012 |
Run |
Random Run |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 12/26/2012 |
Run |
Random Run |
Fartlek |
5.4 mi |
44:00 |
8:14 |
|
| 12/25/2012 |
Run |
Random Run |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 12/24/2012 |
Run |
Random Run |
Easy |
12.7 mi |
1:46:25 |
8:23 |
|
| 12/23/2012 |
Run |
Random Run |
Easy |
7.5 mi |
1:04:32 |
8:37 |
|
| 12/22/2012 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
18:55 |
8:25 |
|
| 12/21/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/19/2012 |
Run |
Random Run |
Easy |
10.0 mi |
1:26:03 |
8:37 |
|
| 12/18/2012 |
Run |
Random Run |
Aerobic Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/17/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
36:52 |
9:13 |
|
| 12/17/2012 |
Run |
Random Run |
Easy |
5.4 mi |
|
|
|
| 12/17/2012 |
Run |
Random Run |
Fartlek |
0.5 mi |
|
|
|
| 12/16/2012 |
Run |
Random Run |
Long |
14.9 mi |
2:06:27 |
8:30 |
|
| 12/15/2012 |
Run |
Random Run |
Easy |
6.8 mi |
56:18 |
8:21 |
|
| 12/14/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/13/2012 |
Run |
Random Run |
Aerobic Run |
4.6 mi |
39:18 |
8:39 |
|
| 12/12/2012 |
Run |
Random Run |
Aerobic Run |
6.2 mi |
54:35 |
8:49 |
|
| 12/11/2012 |
Run |
Random Run |
Easy |
7.0 mi |
|
|
|
| 12/11/2012 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:04:52 |
8:55 |
|
| 12/10/2012 |
Run |
Random Run |
Aerobic Run |
7.7 mi |
|
|
|
| 12/9/2012 |
Run |
Random Run |
Easy |
10.9 mi |
1:31:10 |
8:25 |
|
| 12/8/2012 |
Run |
Random Run |
Easy |
9.4 mi |
1:20:10 |
8:35 |
|
| 12/7/2012 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
|
|
|
| 12/5/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
41:30 |
9:14 |
|
| 12/4/2012 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:02:52 |
8:37 |
|
| 12/3/2012 |
Run |
Random Run |
Aerobic Run |
4.7 mi |
|
|
|
| 12/2/2012 |
Run |
Random Run |
Aerobic Run |
11.4 mi |
1:32:10 |
8:08 |
|
| 12/1/2012 |
Run |
Random Run |
Easy |
10.1 mi |
1:28:12 |
8:44 |
|
| 11/29/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 11/28/2012 |
Run |
Random Run |
Easy |
7.0 mi |
|
|
|
| 11/26/2012 |
Run |
Random Run |
Easy |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
Random Run |
Easy |
5.6 mi |
46:46 |
8:22 |
|
| 11/24/2012 |
Run |
Random Run |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 11/22/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
1:01:03 |
8:44 |
|
| 11/21/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
|
|
|
| 11/20/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
39:55 |
8:53 |
|
| 11/19/2012 |
Run |
Random Run |
Aerobic Run |
1.5 mi |
|
|
|
| 11/18/2012 |
Run |
Random Run |
Race |
26.2 mi |
3:48:31 |
8:44 |
|
| 11/17/2012 |
Run |
Random Run |
Easy |
5.5 mi |
|
|
|
| 11/16/2012 |
Run |
Random Run |
Easy |
3.8 mi |
|
|
|
| 11/15/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 11/14/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
|
|
|
| 11/13/2012 |
Run |
Random Run |
Tempo(s) |
6.0 mi |
49:10 |
8:12 |
|
| 11/12/2012 |
Run |
Random Run |
Easy |
2.0 mi |
|
|
|
| 11/10/2012 |
Run |
Random Run |
Easy |
11.8 mi |
1:46:27 |
9:02 |
|
| 11/9/2012 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 11/8/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 11/6/2012 |
Run |
Random Run |
Easy |
11.3 mi |
1:36:12 |
8:31 |
|
| 11/5/2012 |
Run |
Random Run |
Easy |
4.6 mi |
|
|
|
| 11/4/2012 |
Run |
Random Run |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 11/2/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 11/1/2012 |
Run |
Random Run |
Easy |
9.9 mi |
|
|
|
| 10/31/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
|
|
|
| 10/31/2012 |
Run |
Random Run |
Aerobic Run |
2.7 mi |
|
|
|
| 10/30/2012 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
56:13 |
8:02 |
|
| 10/29/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
|
|
|
| 10/26/2012 |
Run |
Random Run |
Easy |
7.2 mi |
|
|
|
| 10/25/2012 |
Run |
Random Run |
Tempo(s) |
3.8 mi |
|
|
|
| 10/24/2012 |
Run |
Random Run |
Aerobic Run |
3.3 mi |
30:00 |
9:01 |
|
| 10/21/2012 |
Run |
Random Run |
Long |
18.6 mi |
2:40:55 |
8:40 |
|
| 10/20/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
36:47 |
9:12 |
|
| 10/19/2012 |
Run |
Random Run |
Tempo(s) |
7.3 mi |
57:32 |
7:53 |
|
| 10/17/2012 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
|
|
|
| 10/17/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
39:38 |
8:49 |
|
| 10/16/2012 |
Run |
Random Run |
Easy |
13.2 mi |
1:50:37 |
8:23 |
|
| 10/14/2012 |
Run |
Random Run |
Easy |
3.3 mi |
31:10 |
9:27 |
|
| 10/11/2012 |
Run |
Random Run |
Intervals |
5.8 mi |
46:04 |
7:57 |
|
| 10/10/2012 |
Run |
Random Run |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 10/10/2012 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
|
|
|
| 10/8/2012 |
Run |
Random Run |
Aerobic Run |
2.3 mi |
18:34 |
8:16 |
|
| 10/5/2012 |
Run |
Random Run |
Easy |
3.1 mi |
26:07 |
8:26 |
|
| 10/4/2012 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
41:36 |
8:40 |
|
| 10/3/2012 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
48:00 |
8:00 |
|
| 10/3/2012 |
Run |
Random Run |
Intervals |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
54:56 |
7:51 |
|
| 9/24/2012 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
|
|
|
| 9/23/2012 |
Run |
Random Run |
Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 9/22/2012 |
Run |
Random Run |
Easy |
8.8 mi |
1:14:47 |
8:30 |
|
| 9/2/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
|
|
|
| 8/29/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/28/2012 |
Run |
Random Run |
Easy |
5.6 mi |
46:37 |
8:20 |
|
| 8/25/2012 |
Run |
Random Run |
Easy |
4.9 mi |
|
|
|
| 8/1/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/19/2012 |
Run |
Random Run |
Easy |
5.3 mi |
|
|
|
| 7/18/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 7/17/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 7/7/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 7/6/2012 |
Run |
Random Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/5/2012 |
Run |
Random Run |
Easy |
5.7 mi |
|
|
|
| 7/4/2012 |
Run |
Random Run |
Easy |
7.0 mi |
|
|
|
| 7/3/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:09 |
8:19 |
|
| 7/1/2012 |
Run |
Random Run |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 6/30/2012 |
Run |
Random Run |
Easy |
5.8 mi |
|
|
|
| 6/29/2012 |
Run |
Random Run |
Easy |
6.0 mi |
|
|
|
| 6/26/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:10 |
8:19 |
|
|