| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/15/2012 |
Run |
9 mile |
Easy |
9.2 mi |
|
|
 |
| 8/24/2012 |
Run |
9 mile |
Easy |
9.2 mi |
|
|
|
| 8/27/2012 |
Run |
9 mile |
Easy |
9.2 mi |
|
|
|
| 10/18/2012 |
Run |
9 mile |
Aerobic Run |
9.2 mi |
1:14:48 |
8:09 |
|
| 12/6/2012 |
Run |
9 mile |
Easy |
9.2 mi |
1:16:32 |
8:21 |
|
| 10/6/2012 |
Run |
9 mile |
Easy |
9.2 mi |
1:20:25 |
8:46 |
|
|