| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Random Run |
Long |
21.0 mi |
3:00:41 |
8:37 |
 |
| 4/12/2010 |
Run |
Random Run |
Tempo(s) |
5.2 mi |
40:57 |
7:54 |
|
| 4/14/2010 |
Run |
Random Run |
Tempo(s) |
10.3 mi |
1:20:59 |
7:55 |
|
| 4/16/2010 |
Run |
Random Run |
Intervals |
6.6 mi |
52:49 |
7:58 |
|
| 4/17/2010 |
Run |
Random Run |
Easy |
5.3 mi |
42:52 |
8:09 |
|
| 4/18/2010 |
Run |
Random Run |
Long |
16.3 mi |
2:11:13 |
8:03 |
|
| 4/19/2010 |
Run |
Random Run |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/20/2010 |
Run |
Random Run |
Tempo(s) |
7.5 mi |
56:23 |
7:30 |
|
| 4/21/2010 |
Run |
Random Run |
Easy |
12.0 mi |
1:40:30 |
8:24 |
|
| 4/22/2010 |
Run |
Random Run |
Easy |
8.7 mi |
1:11:53 |
8:19 |
|
| 4/23/2010 |
Run |
Random Run |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 4/24/2010 |
Run |
Random Run |
Easy |
5.2 mi |
40:42 |
7:47 |
|
| 4/25/2010 |
Run |
Random Run |
Long |
21.2 mi |
2:55:29 |
8:17 |
|
| 4/26/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:27 |
8:33 |
|
| 4/28/2010 |
Run |
Random Run |
Intervals |
8.1 mi |
1:03:57 |
7:55 |
|
| 4/28/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:32 |
8:19 |
|
| 4/29/2010 |
Run |
Random Run |
Easy |
6.5 mi |
55:33 |
8:32 |
|
| 4/30/2010 |
Run |
Random Run |
Easy |
5.2 mi |
44:43 |
8:33 |
|
| 5/1/2010 |
Run |
Random Run |
Easy |
8.4 mi |
1:10:24 |
8:22 |
|
| 5/2/2010 |
Run |
Random Run |
Long |
17.0 mi |
2:14:50 |
7:57 |
|
| 5/4/2010 |
Run |
Random Run |
Easy |
5.6 mi |
45:53 |
8:15 |
|
| 5/5/2010 |
Run |
Random Run |
Tempo(s) |
7.8 mi |
1:01:21 |
7:52 |
|
| 5/6/2010 |
Run |
Random Run |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 5/7/2010 |
Run |
Random Run |
Easy |
6.5 mi |
51:34 |
7:58 |
|
| 5/8/2010 |
Run |
Random Run |
Easy |
5.3 mi |
44:01 |
8:24 |
|
| 5/9/2010 |
Run |
Random Run |
Race |
13.1 mi |
1:43:11 |
7:53 |
|
| 5/11/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/14/2010 |
Run |
Random Run |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/15/2010 |
Run |
Random Run |
Easy |
3.9 mi |
33:25 |
8:41 |
|
| 5/16/2010 |
Run |
Random Run |
Race |
26.2 mi |
3:40:25 |
8:25 |
|
| 5/18/2010 |
Run |
Random Run |
Easy |
3.9 mi |
30:56 |
8:03 |
|
| 5/19/2010 |
Run |
Random Run |
Easy |
5.2 mi |
41:59 |
8:01 |
|
| 5/20/2010 |
Run |
Random Run |
Easy |
5.5 mi |
43:16 |
7:56 |
|
| 5/21/2010 |
Run |
Random Run |
Easy |
5.3 mi |
42:33 |
8:07 |
|
| 5/22/2010 |
Run |
Random Run |
Easy |
6.8 mi |
55:10 |
8:08 |
|
| 5/23/2010 |
Run |
Random Run |
Easy |
8.3 mi |
1:08:59 |
8:20 |
|
| 5/25/2010 |
Run |
Random Run |
Easy |
6.4 mi |
53:47 |
8:22 |
|
| 5/26/2010 |
Run |
Random Run |
Easy |
4.8 mi |
40:06 |
8:18 |
|
| 5/30/2010 |
Run |
Random Run |
Easy |
12.4 mi |
1:42:49 |
8:18 |
|
| 5/31/2010 |
Run |
Random Run |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 6/1/2010 |
Run |
Random Run |
Intervals |
6.3 mi |
50:00 |
8:00 |
|
| 6/2/2010 |
Run |
Random Run |
Tempo(s) |
4.0 mi |
30:33 |
7:39 |
|
| 6/3/2010 |
Run |
Random Run |
Easy |
6.3 mi |
49:33 |
7:52 |
|
| 6/4/2010 |
Run |
Random Run |
Easy |
5.5 mi |
43:37 |
7:59 |
|
| 6/5/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:47 |
8:31 |
|
| 6/9/2010 |
Run |
Random Run |
Easy |
6.3 mi |
50:45 |
8:07 |
|
| 6/10/2010 |
Run |
Random Run |
Easy |
7.1 mi |
57:10 |
8:04 |
|
| 6/11/2010 |
Run |
Random Run |
Easy |
5.5 mi |
42:22 |
7:45 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/13/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:21:31 |
8:26 |
|
| 6/15/2010 |
Run |
Random Run |
Fartlek |
6.6 mi |
49:50 |
7:36 |
|
| 6/16/2010 |
Run |
Random Run |
Easy |
5.6 mi |
43:56 |
7:55 |
|
| 6/17/2010 |
Run |
Random Run |
Easy |
5.2 mi |
41:38 |
8:06 |
|
| 6/18/2010 |
Run |
Random Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/19/2010 |
Run |
Random Run |
Race |
3.0 mi |
20:35 |
6:52 |
|
| 6/19/2010 |
Run |
Random Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/20/2010 |
Run |
Random Run |
Long |
13.5 mi |
1:50:11 |
8:11 |
|
| 6/21/2010 |
Run |
Random Run |
Easy |
6.4 mi |
52:25 |
8:11 |
|
| 6/22/2010 |
Run |
Random Run |
Intervals |
6.1 mi |
46:10 |
7:38 |
|
| 6/25/2010 |
Run |
Random Run |
Fartlek |
6.9 mi |
53:38 |
7:46 |
|
| 6/26/2010 |
Run |
Random Run |
Easy |
5.5 mi |
46:23 |
8:28 |
|
| 6/28/2010 |
Run |
Random Run |
Easy |
7.7 mi |
1:00:42 |
7:52 |
|
| 6/29/2010 |
Run |
Random Run |
Intervals |
6.9 mi |
52:22 |
7:35 |
|
| 6/30/2010 |
Run |
Random Run |
Easy |
4.6 mi |
37:48 |
8:14 |
|
| 7/1/2010 |
Run |
Random Run |
Easy |
4.3 mi |
34:30 |
7:57 |
|
| 7/3/2010 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:30 |
8:19 |
|
| 7/4/2010 |
Run |
Random Run |
Long |
12.9 mi |
1:44:23 |
8:05 |
|
| 7/5/2010 |
Run |
Random Run |
Easy |
6.2 mi |
52:01 |
8:21 |
|
| 7/7/2010 |
Run |
Random Run |
Easy |
6.2 mi |
49:39 |
7:59 |
|
| 7/8/2010 |
Run |
Random Run |
Easy |
6.5 mi |
54:43 |
8:22 |
|
| 7/10/2010 |
Run |
Random Run |
Easy |
7.3 mi |
57:54 |
7:54 |
|
| 7/12/2010 |
Run |
Random Run |
Intervals |
7.7 mi |
58:19 |
7:36 |
|
| 7/14/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:28 |
8:02 |
|
| 7/15/2010 |
Run |
Random Run |
Easy |
4.1 mi |
34:27 |
8:25 |
|
| 7/16/2010 |
Run |
Random Run |
Easy |
7.7 mi |
1:01:02 |
7:56 |
|
| 7/18/2010 |
Run |
Random Run |
Easy |
9.1 mi |
1:15:39 |
8:21 |
|
| 7/19/2010 |
Run |
Random Run |
Easy |
5.2 mi |
42:11 |
8:07 |
|
| 7/20/2010 |
Run |
Random Run |
Intervals |
7.9 mi |
1:00:48 |
7:42 |
|
| 7/21/2010 |
Run |
Random Run |
Easy |
6.5 mi |
53:24 |
8:17 |
|
| 7/22/2010 |
Run |
Random Run |
Easy |
6.1 mi |
50:43 |
8:19 |
|
| 7/23/2010 |
Run |
Random Run |
Tempo(s) |
6.8 mi |
52:29 |
7:47 |
|
| 7/24/2010 |
Run |
Random Run |
Easy |
5.4 mi |
44:35 |
8:20 |
|
| 7/25/2010 |
Run |
Random Run |
Long |
15.7 mi |
2:10:53 |
8:21 |
|
| 7/26/2010 |
Run |
Random Run |
Hill Repeats |
0.2 mi |
|
|
|
| 7/26/2010 |
Run |
Random Run |
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 7/27/2010 |
Run |
Random Run |
Intervals |
8.0 mi |
1:01:06 |
7:39 |
|
| 7/28/2010 |
Run |
Random Run |
Easy |
4.8 mi |
43:55 |
9:09 |
|
| 7/29/2010 |
Run |
Random Run |
Easy |
9.4 mi |
1:18:30 |
8:22 |
|
| 8/2/2010 |
Run |
Random Run |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 8/3/2010 |
Run |
Random Run |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/6/2010 |
Run |
Random Run |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 8/7/2010 |
Run |
Random Run |
Race |
5.0 mi |
34:50 |
6:58 |
|
| 8/7/2010 |
Run |
Random Run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/8/2010 |
Run |
Random Run |
Easy |
8.1 mi |
1:08:00 |
8:23 |
|
| 8/9/2010 |
Run |
Random Run |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 8/11/2010 |
Run |
Random Run |
Easy |
5.2 mi |
43:34 |
8:23 |
|
| 8/12/2010 |
Run |
Random Run |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 8/13/2010 |
Run |
Random Run |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 8/13/2010 |
Run |
Random Run |
Easy |
2.5 mi |
21:00 |
8:24 |
|
|