| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
Random Run |
Easy |
4.9 mi |
|
|
 |
| 2/16/2013 |
Run |
Random Run |
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 2/13/2013 |
Run |
Random Run |
Fartlek |
6.4 mi |
|
|
|
| 1/27/2013 |
Run |
Random Run |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 1/26/2013 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:00 |
8:41 |
|
| 1/11/2013 |
Run |
Random Run |
Easy |
0.6 mi |
|
|
|
| 1/11/2013 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 1/10/2013 |
Run |
Pershing loop |
Easy |
5.7 mi |
|
|
|
| 1/3/2013 |
Run |
Random Run |
Fartlek |
0.3 mi |
|
|
|
| 1/3/2013 |
Run |
Random Run |
Easy |
3.3 mi |
|
|
|
| 1/2/2013 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 12/28/2012 |
Run |
Random Run |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 12/26/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:37 |
8:47 |
|
| 12/25/2012 |
Run |
Random Run |
Easy |
7.7 mi |
1:04:39 |
8:24 |
|
| 12/16/2012 |
Run |
Random Run |
Long |
14.9 mi |
2:06:27 |
8:30 |
|
| 12/15/2012 |
Run |
Random Run |
Easy |
6.8 mi |
56:18 |
8:21 |
|
| 12/14/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 12/11/2012 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
1:04:52 |
8:55 |
|
| 12/10/2012 |
Run |
Random Run |
Aerobic Run |
7.7 mi |
|
|
|
| 12/8/2012 |
Run |
Random Run |
Easy |
9.4 mi |
1:20:10 |
8:35 |
|
| 12/3/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
49:20 |
8:44 |
|
| 12/2/2012 |
Run |
Random Run |
Aerobic Run |
11.4 mi |
1:32:10 |
8:08 |
|
| 11/26/2012 |
Run |
Random Run |
Easy |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
Random Run |
Easy |
5.6 mi |
46:46 |
8:22 |
|
| 11/23/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
47:06 |
8:21 |
|
| 11/14/2012 |
Run |
Random Run |
Aerobic Run |
4.5 mi |
|
|
|
| 11/9/2012 |
Run |
Random Run |
Easy |
3.0 mi |
|
|
|
| 11/8/2012 |
Run |
Random Run |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 10/28/2012 |
Run |
Stockwell OUT and BACK |
Long |
20.0 mi |
2:53:15 |
8:40 |
|
| 10/13/2012 |
Run |
Stockwell OUT and BACK |
Easy |
8.4 mi |
1:11:00 |
8:31 |
|
| 10/7/2012 |
Run |
Stockwell OUT and BACK |
Long |
19.4 mi |
2:46:08 |
8:34 |
|
| 10/6/2012 |
Run |
9 mile |
Easy |
9.2 mi |
1:20:25 |
8:46 |
|
| 10/4/2012 |
Run |
Random Run |
Aerobic Run |
4.8 mi |
41:36 |
8:40 |
|
| 9/30/2012 |
Run |
Stockwell OUT and BACK |
Long |
16.8 mi |
2:29:24 |
8:54 |
|
| 9/29/2012 |
Run |
Julies Loop |
Aerobic Run |
8.4 mi |
1:16:00 |
9:02 |
|
| 9/25/2012 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
54:56 |
7:51 |
|
| 9/24/2012 |
Run |
Random Run |
Aerobic Run |
2.0 mi |
|
|
|
| 9/23/2012 |
Run |
Random Run |
Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 9/22/2012 |
Run |
Random Run |
Easy |
8.8 mi |
1:14:47 |
8:30 |
|
| 8/30/2012 |
Run |
Julies Loop |
Easy |
8.5 mi |
|
|
|
| 8/22/2012 |
Run |
Stockwell OUT and BACK |
Easy |
8.4 mi |
1:12:07 |
8:33 |
|
| 8/20/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:28 |
8:14 |
|
| 8/19/2012 |
Run |
|
Long |
14.8 mi |
2:05:54 |
8:31 |
|
| 8/5/2012 |
Run |
|
Easy |
11.5 mi |
1:37:00 |
8:27 |
|
| 7/19/2012 |
Run |
Random Run |
Easy |
5.3 mi |
|
|
|
| 7/18/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 7/17/2012 |
Run |
Random Run |
Easy |
5.0 mi |
|
|
|
| 7/8/2012 |
Run |
Julies Loop |
Easy |
8.4 mi |
1:10:29 |
8:23 |
|
| 7/6/2012 |
Run |
Random Run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/1/2012 |
Run |
Random Run |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 6/30/2012 |
Run |
Random Run |
Easy |
5.8 mi |
|
|
|
| 6/21/2012 |
Run |
Random Run |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 6/13/2012 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
59:42 |
8:32 |
|
| 6/7/2012 |
Run |
Random Run |
Easy |
6.3 mi |
52:30 |
8:24 |
|
| 6/6/2012 |
Run |
Random Run |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 5/23/2012 |
Run |
Random Run |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 5/17/2012 |
Run |
Random Run |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/14/2012 |
Run |
Random Run |
Tempo(s) |
7.4 mi |
55:54 |
7:37 |
|
| 5/10/2012 |
Run |
Random Run |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/8/2012 |
Run |
|
Aerobic Run |
7.0 mi |
54:01 |
7:43 |
|
|