| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2011 |
Run |
Random Run |
Hill Repeats |
0.2 mi |
|
|
 |
| 8/29/2011 |
Run |
Random Run |
Hill Repeats |
0.2 mi |
|
|
|
| 9/5/2011 |
Run |
Random Run |
Hill Repeats |
0.3 mi |
|
|
|
| 12/17/2011 |
Run |
Random Run |
Fartlek |
0.2 mi |
|
|
|
| 12/19/2011 |
Run |
Random Run |
Fartlek |
0.2 mi |
|
|
|
| 12/26/2011 |
Run |
Random Run |
Fartlek |
0.3 mi |
|
|
|
| 1/9/2012 |
Run |
Random Run |
Aerobic Run |
1.7 mi |
14:40 |
8:38 |
|
| 6/1/2011 |
Run |
Random Run |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/27/2011 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
35:15 |
8:49 |
|
| 10/25/2011 |
Run |
Random Run |
Easy |
4.4 mi |
35:33 |
8:05 |
|
| 6/8/2011 |
Run |
Random Run |
Tempo(s) |
5.0 mi |
37:50 |
7:34 |
|
| 4/6/2011 |
Run |
Random Run |
Hill Repeats |
4.6 mi |
37:55 |
8:15 |
|
| 5/18/2011 |
Run |
Random Run |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 5/13/2011 |
Run |
Random Run |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 4/5/2011 |
Run |
Random Run |
Tempo(s) |
5.6 mi |
40:51 |
7:22 |
|
| 4/4/2011 |
Run |
Random Run |
Easy |
5.1 mi |
40:52 |
8:01 |
|
| 10/14/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/9/2012 |
Run |
Random Run |
Aerobic Run |
4.9 mi |
41:48 |
8:32 |
|
| 11/7/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:21 |
8:29 |
|
| 4/20/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:22 |
8:29 |
|
| 4/7/2011 |
Run |
Random Run |
Easy |
5.3 mi |
42:42 |
8:04 |
|
| 5/10/2011 |
Run |
Random Run |
Easy |
5.3 mi |
42:48 |
8:05 |
|
| 4/7/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
43:22 |
8:41 |
|
| 8/29/2011 |
Run |
Random Run |
Easy |
5.3 mi |
44:12 |
8:21 |
|
| 12/14/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
44:14 |
8:51 |
|
| 12/19/2011 |
Run |
Random Run |
Aerobic Run |
5.2 mi |
44:15 |
8:36 |
|
| 11/27/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2011 |
Run |
Random Run |
Easy |
5.8 mi |
45:02 |
7:50 |
|
| 6/27/2011 |
Run |
Random Run |
Easy |
5.6 mi |
45:12 |
8:05 |
|
| 12/17/2011 |
Run |
Random Run |
Easy |
5.4 mi |
45:17 |
8:28 |
|
| 12/25/2011 |
Run |
Random Run |
Aerobic Run |
5.4 mi |
45:24 |
8:30 |
|
| 1/11/2012 |
Run |
Random Run |
Aerobic Run |
5.4 mi |
45:27 |
8:30 |
|
| 3/5/2012 |
Run |
Random Run |
Aerobic Run |
5.5 mi |
45:32 |
8:17 |
|
| 10/5/2011 |
Run |
Random Run |
Easy |
5.7 mi |
45:35 |
8:05 |
|
| 12/26/2011 |
Run |
Random Run |
Aerobic Run |
5.4 mi |
45:58 |
8:36 |
|
| 5/11/2011 |
Run |
Random Run |
Easy |
5.7 mi |
46:00 |
8:09 |
|
| 9/5/2011 |
Run |
Random Run |
Easy |
5.9 mi |
49:11 |
8:21 |
|
| 2/6/2012 |
Run |
Random Run |
Easy |
6.3 mi |
49:52 |
7:59 |
|
| 8/5/2011 |
Run |
Random Run |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 1/4/2012 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
50:49 |
8:29 |
|
| 9/3/2011 |
Run |
Random Run |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/30/2011 |
Run |
Random Run |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 2/23/2011 |
Run |
Random Run |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 9/28/2011 |
Run |
Random Run |
Hill Repeats |
6.0 mi |
51:28 |
8:35 |
|
| 10/20/2011 |
Run |
Random Run |
Easy |
6.4 mi |
53:02 |
8:18 |
|
| 2/10/2012 |
Run |
Random Run |
Easy |
6.3 mi |
53:35 |
8:34 |
|
| 12/5/2011 |
Run |
Random Run |
Aerobic Run |
6.0 mi |
54:16 |
9:03 |
|
| 4/30/2011 |
Run |
Random Run |
Hill Repeats |
6.6 mi |
54:31 |
8:20 |
|
| 10/15/2011 |
Run |
Random Run |
Easy |
6.7 mi |
54:37 |
8:13 |
|
| 8/20/2011 |
Run |
Random Run |
Aerobic Run |
7.1 mi |
55:10 |
7:50 |
|
| 5/5/2011 |
Run |
Random Run |
Easy |
6.9 mi |
55:45 |
8:07 |
|
| 9/13/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 10/11/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 4/16/2011 |
Run |
Random Run |
Tempo(s) |
7.4 mi |
56:47 |
7:44 |
|
| 8/6/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:51 |
8:08 |
|
| 8/7/2011 |
Run |
Random Run |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 8/19/2011 |
Run |
Random Run |
Easy |
7.0 mi |
57:40 |
8:18 |
|
| 1/29/2012 |
Run |
Random Run |
Easy |
7.2 mi |
57:54 |
8:03 |
|
| 11/11/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/14/2011 |
Run |
Random Run |
Tempo(s) |
7.7 mi |
58:25 |
7:36 |
|
| 9/14/2011 |
Run |
Random Run |
Intervals |
7.5 mi |
58:31 |
7:49 |
|
| 9/1/2011 |
Run |
Random Run |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/23/2011 |
Run |
Random Run |
Easy |
7.1 mi |
59:12 |
8:21 |
|
| 6/22/2011 |
Run |
Random Run |
Easy |
7.4 mi |
59:32 |
8:03 |
|
| 5/22/2011 |
Run |
Random Run |
Easy |
7.4 mi |
59:34 |
8:07 |
|
| 5/2/2011 |
Run |
Random Run |
Fartlek |
7.6 mi |
59:52 |
7:53 |
|
| 4/6/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:00:34 |
7:49 |
|
| 2/20/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:01:02 |
8:15 |
|
| 6/3/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:01:36 |
7:57 |
|
| 9/15/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:01:47 |
7:59 |
|
| 8/27/2011 |
Run |
Random Run |
Easy |
7.6 mi |
1:03:00 |
8:18 |
|
| 10/31/2011 |
Run |
Random Run |
Easy |
7.7 mi |
1:03:14 |
8:13 |
|
| 7/1/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:03:15 |
8:07 |
|
| 1/26/2012 |
Run |
Random Run |
Easy |
7.7 mi |
1:03:34 |
8:16 |
|
| 11/12/2011 |
Run |
Random Run |
Easy |
7.7 mi |
1:04:00 |
8:19 |
|
| 10/12/2011 |
Run |
Random Run |
Hill Repeats |
7.7 mi |
1:04:08 |
8:20 |
|
| 10/21/2011 |
Run |
Random Run |
Easy |
7.9 mi |
1:05:13 |
8:16 |
|
| 3/5/2011 |
Run |
Random Run |
Easy |
8.6 mi |
1:09:47 |
8:07 |
|
| 3/27/2012 |
Run |
Random Run |
Easy |
8.3 mi |
1:09:52 |
8:26 |
|
| 9/19/2012 |
Run |
Julies Loop |
Easy |
8.4 mi |
1:10:47 |
8:25 |
|
| 11/8/2011 |
Run |
Random Run |
Hill Repeats |
8.7 mi |
1:11:57 |
8:20 |
|
| 10/22/2011 |
Run |
Random Run |
Easy |
9.4 mi |
1:17:33 |
8:17 |
|
| 2/23/2011 |
Run |
Random Run |
Fartlek |
9.4 mi |
1:18:00 |
8:18 |
|
| 2/18/2011 |
Run |
Random Run |
Easy |
9.3 mi |
1:19:37 |
8:34 |
|
| 2/22/2011 |
Run |
Random Run |
Intervals |
9.5 mi |
1:20:01 |
8:26 |
|
| 3/15/2011 |
Run |
Random Run |
Tempo(s) |
10.5 mi |
1:21:36 |
7:47 |
|
| 11/10/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:23:07 |
8:14 |
|
| 8/17/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 3/31/2011 |
Run |
Random Run |
Tempo(s) |
11.0 mi |
1:25:26 |
7:46 |
|
| 2/9/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:25:29 |
8:11 |
|
| 12/22/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:40 |
8:34 |
|
| 7/4/2011 |
Run |
Random Run |
Easy |
10.6 mi |
1:26:14 |
8:09 |
|
| 3/17/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:26:38 |
8:18 |
|
| 4/29/2011 |
Run |
Random Run |
Easy |
11.2 mi |
1:27:59 |
7:52 |
|
| 4/17/2011 |
Run |
Random Run |
Easy |
11.0 mi |
1:29:37 |
8:09 |
|
| 8/14/2011 |
Run |
Random Run |
Long |
10.8 mi |
1:29:37 |
8:18 |
|
| 3/9/2011 |
Run |
Random Run |
Easy |
11.3 mi |
1:34:00 |
8:20 |
|
| 11/20/2011 |
Run |
Random Run |
Long |
12.0 mi |
1:40:13 |
8:22 |
|
| 10/16/2011 |
Run |
Random Run |
Long |
15.4 mi |
2:03:20 |
8:01 |
|
| 3/4/2012 |
Run |
Random Run |
Long |
15.1 mi |
2:06:12 |
8:22 |
|
|