| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2012 |
Swim |
|
Free Style |
200.0 yd |
|
|
 |
| 6/18/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 6/20/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 6/22/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 6/25/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 6/27/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 6/29/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 7/2/2018 |
Run |
Development 3 |
Easy |
0.5 mi |
|
|
|
| 6/27/2012 |
Run |
MetroParks 7 Mile |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 8/30/2012 |
Run |
MetroParks 7 Mile |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2012 |
Run |
MetroParks 7 Mile |
Hill |
1.0 mi |
15:00 |
15:00 |
|
| 5/4/2014 |
Run |
Spyglass 1.5 |
Easy |
1.0 mi |
13:45 |
13:45 |
|
| 6/1/2014 |
Run |
MetroParks 7 Mile |
Easy |
1.0 mi |
|
|
|
| 6/22/2014 |
Run |
Spyglass 1.5 |
Easy |
1.0 mi |
|
|
|
| 5/16/2017 |
Run |
Work |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2020 |
Run |
MetroParks 3 Mile |
Easy |
1.0 mi |
|
|
|
| 12/22/2018 |
Run |
Development 3 |
Easy |
1.2 mi |
|
|
|
| 12/24/2018 |
Run |
Development 3 |
Easy |
1.2 mi |
|
|
|
| 12/25/2018 |
Run |
Development 3 |
Easy |
1.2 mi |
|
|
|
| 12/26/2018 |
Run |
Development 3 |
Easy |
1.2 mi |
|
|
|
| 12/28/2018 |
Run |
Development 3 |
Easy |
1.2 mi |
|
|
|
| 1/1/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:10 |
11:20 |
|
| 1/2/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 1/3/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:20 |
11:28 |
|
| 1/4/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:20 |
11:28 |
|
| 1/6/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
15:10 |
12:08 |
|
| 1/10/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 1/11/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:10 |
11:20 |
|
| 1/14/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 1/18/2015 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
14:18 |
11:27 |
|
| 9/5/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/6/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/7/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/9/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/10/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/11/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/12/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/13/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/15/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/16/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/18/2019 |
Run |
Spyglass Short Run |
Easy |
1.3 mi |
|
|
|
| 9/21/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 9/22/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 9/23/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 9/25/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 9/29/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/1/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/2/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/8/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/11/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/13/2019 |
Bike |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/13/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/20/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 10/27/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 11/15/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 11/24/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 11/27/2019 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
|
|
|
| 7/3/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
16:57 |
13:34 |
|
| 7/4/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
17:43 |
14:11 |
|
| 7/5/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
18:22 |
14:42 |
|
| 7/7/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
17:03 |
13:39 |
|
| 7/11/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
16:25 |
13:08 |
|
| 7/13/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
16:43 |
13:23 |
|
| 7/18/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
16:36 |
13:17 |
|
| 7/20/2022 |
Run |
Spyglass 1.25 |
Easy |
1.3 mi |
16:51 |
13:29 |
|
| 6/13/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
19:35 |
15:04 |
|
| 6/14/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
18:45 |
14:26 |
|
| 6/15/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:53 |
13:46 |
|
| 6/16/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:45 |
13:40 |
|
| 6/17/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
18:10 |
13:59 |
|
| 6/20/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:56 |
13:48 |
|
| 6/21/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
18:05 |
13:55 |
|
| 6/22/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
18:15 |
14:03 |
|
| 6/24/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
18:45 |
14:26 |
|
| 6/25/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
18:45 |
14:26 |
|
| 6/27/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:47 |
13:41 |
|
| 6/28/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:47 |
13:41 |
|
| 6/29/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:53 |
13:46 |
|
| 7/1/2022 |
Run |
Spyglass Around the block |
Easy |
1.3 mi |
17:44 |
13:39 |
|
| 8/5/2022 |
Run |
Spyglass 1.25 |
Easy |
1.5 mi |
18:55 |
13:03 |
|
| 8/1/2022 |
Run |
Spyglass 1.25 |
Easy |
1.5 mi |
20:21 |
13:57 |
|
| 8/3/2022 |
Run |
Spyglass 1.25 |
Easy |
1.5 mi |
19:22 |
13:16 |
|
| 3/15/2012 |
Run |
Development 3 |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 1/14/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 1/15/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 1/16/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 1/17/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 1/18/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 1/21/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 1/22/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 1/23/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:29 |
10:20 |
|
| 1/24/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 1/29/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 1/31/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
14:39 |
9:46 |
|
| 2/5/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 2/11/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 2/13/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 3/11/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
18:02 |
12:02 |
|
| 3/13/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 4/16/2013 |
Run |
Development 3 |
Easy |
1.5 mi |
16:12 |
10:48 |
|