View Training Plan


Winter - Spring 2015

Trying to run several different races finishing with a 50 Mile trail race on April 25th.

Shooting to break 7:30 pace on a half marathon during this stretch.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Summary
Dec 29

Run - Intvl - Strength
10 mi
Dec 30

Run - Easy
6 mi
Dec 31

Run - Easy
3 mi
Jan 1

Run - MP Tempo
10 mi
Jan 2

Run - Easy
7 mi
Jan 3

Run - Easy
8 mi
Jan 4

Run - Long
12 mi
Week 1

Run: 56 mi
Jan 5

Run - Interval
7 mi
Jan 6

Run - Easy
8 mi
Jan 7

Run - Easy
4 mi
Jan 8

Run - Easy
8 mi
Jan 9

Run - Easy
6 mi
Jan 10

Run - Easy
2 mi

Run - Race
2 mi / 13:15

Run - Easy
2 mi
Jan 11

Run - Easy
10 mi
Week 2

Run: 49 mi
Jan 12

Run - Intvl - Strength
10 mi
Jan 13

Run - Easy
8 mi
Jan 14

Run - Easy
3 mi
Jan 15

Run - MP Tempo
11 mi
Jan 16

Run - Easy
7 mi
Jan 17

Run - Easy
8 mi
Jan 18

Run - Long
14 mi
Week 3

Run: 61 mi
Jan 19

Run - Interval
7 mi
Jan 20

Run - Easy
6 mi
Jan 21

Run - Easy
3 mi
Jan 22

Run - MP Tempo
12 mi
Jan 23

Run - Easy
6 mi
Jan 24

Run - Easy
10 mi
Jan 25

Run - Easy
10 mi
Week 4

Run: 54 mi
Jan 26

Run - Interval
7.3 mi
Jan 27

Run - Easy
6 mi
Jan 28

Run - MP Tempo
11 mi
Jan 29

Run - Easy
6 mi
Jan 30

Run - Easy
8 mi
Jan 31

Run - Easy
8 mi
Feb 1

Run - Long
16 mi
Week 5

Run: 62.2 mi
Feb 2

Run - Easy
8 mi
Feb 3

Run - Interval
7.3 mi
Feb 4

Run - Easy
4 mi
Feb 5

Run - MP Tempo
12 mi
Feb 6

Run - Easy
7 mi
Feb 7

Run - Easy
8 mi
Feb 8

Run - Long
14 mi
Week 6

Run: 60.2 mi
Feb 9

Run - Easy
7 mi
Feb 10

Run - Interval
6 mi
Feb 11

Run - Easy
4 mi
Feb 12

Run - Easy
8 mi
Feb 13

Run - Easy
6 mi
Feb 14

Run - Easy
2 mi

Run - Race
2 mi

Run - Easy
2 mi
Feb 15

Run - Easy
10 mi
Week 7

Run: 47 mi
Feb 16

Run - Easy
8 mi
Feb 17

Run - Intvl - Strength
10 mi
Feb 18

Run - Easy
4 mi
Feb 19

Run - MP Tempo
13 mi
Feb 20

Run - Trail Run
7 mi
Feb 21

Run - Easy
8 mi
Feb 22

Run - Easy
8 mi
Week 8

Run: 58 mi
Feb 23

Run - Easy
6 mi
Feb 24

Run - Easy
6 mi
Feb 25

Run - Easy
4 mi
Feb 26

Run - Easy
6 mi
Feb 27

Run - Easy
6 mi
Feb 28

Run - Easy
3 mi
Mar 1

Run - Easy
1 mi

Run - Race
13.1 mi / 1:38:15
Week 9

Run: 45.1 mi
Mar 2

Run - Easy
6 mi
Mar 3

Run - Easy
8 mi
Mar 4

Run - Easy
6 mi
Mar 5

Run - Easy
6 mi
Mar 6

Run - Easy
6 mi
Mar 7

Run - Long
16 mi
Mar 8

Run - Long
12 mi
Week 10

Run: 60 mi
Mar 9

Run - Easy
6 mi
Mar 10

Run - Easy
6 mi
Mar 11

Run - Easy
4 mi
Mar 12

Run - Trail Run
6 mi
Mar 13

Run - Easy
6 mi
Mar 14

Run - Race
26.2 mi / 5:00:00
Mar 15

Run - Easy
10 mi
Week 11

Run: 64.2 mi
Mar 16

Run - Easy
6 mi
Mar 17

Run - Easy
8 mi
Mar 18

Run - Easy
8 mi
Mar 19

Run - Easy
8 mi
Mar 20

Run - Easy
6 mi
Mar 21

Run - Long
20 mi
Mar 22

Run - Long
14 mi
Week 12

Run: 70 mi
Mar 23

Run - Easy
6 mi
Mar 24

Run - Easy
8 mi
Mar 25

Run - Trail Run
12 mi
Mar 26

Run - Easy
6 mi
Mar 27

Run - Easy
6 mi
Mar 28

Run - Easy
8 mi

Run - Race
5 km
Mar 29

Run - Long
18 mi
Week 13

Run: 67.1 mi
Mar 30

Run - Easy
6 mi
Mar 31

Run - Easy
8 mi
Apr 1

Run - Easy
6 mi
Apr 2

Run - Long
12 mi
Apr 3

Run - Easy
6 mi
Apr 4

Run - Long
30 mi
Apr 5

Run - Long
12 mi
Week 14

Run: 80 mi
Apr 6

Run - Easy
6 mi
Apr 7

Run - Easy
8 mi
Apr 8

Run - Easy
4 mi
Apr 9

Run - Easy
8 mi
Apr 10

Run - Easy
4 mi
Apr 11

Run - Easy
10 mi
Apr 12

Run - Trail Run
12 mi
Week 15

Run: 52 mi
Apr 13

Run - Easy
6 mi
Apr 14

Run - Easy
8 mi
Apr 15

Run - Easy
4 mi
Apr 16

Run - Easy
6 mi
Apr 17

Run - Easy
6 mi
Apr 18

Run - Race
15 km
Apr 19

Run - Easy
8 mi
Week 16

Run: 47.3 mi
Apr 20

Run - Easy
6 mi
Apr 21

Run - Easy
6 mi
Apr 22

Run - Easy
4 mi
Apr 23

Run - Easy
4 mi
Apr 24

Run - Easy
3 mi
Apr 25

Run - Race
50 mi / 10:00:00
Apr 26
Week 17

Run: 73 mi
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