Notes
Supposed to me a MP Tempo run with hills, but just wasn’t feeling it at all. Windy and sunny. Ran MP maybe a mile and a half and then just ran easy. Must not be recovered from last weeks race. 67 degrees, 48% humidity, wind WSW at 18 mph
Training Plan Entry
MP Tempo
13 mi
MP 10 miles, 2 mile WU/ 1 mile CD.