1/10/2017
5:11 PM
6.5 mi
1:02:49
9:44 mi
Skechers GoRun Ride 4 (Red/Black)
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Easy run after work at the office. Beautiful evening! 59 degrees, 23% humidity, wind SSE at 9 mph.
Workout type:Interval
Distance:6.5 mi
6 X 800m (7:00 pace) with 400m recoveries plus 1 mile WU/CD.