Notes
3 X 2 miles (7:45 pace), 800m recoveries. 2 mile WU, 1 mile CD.
3 x 2 mile strength intervals with .5 mile recoveries on the treadmill at the house. 7.7 mph on the fast intervals, 6.5 mph on the easy. .5% incline. 265’ elevation gain. Good workout.
Training Plan Entry
Interval
10 mi
3 X 2 miles (7:45 pace), 800m recoveries. 2 mile WU, 1 mile CD.