Notes
Easy run in St Louis after my meeting. Not sure if this was more of a run or a Pokemon catching expedition. Caught a bunch more pokemons. Kind of warm, 84 degrees, 52% humidity, wind WSW at 7 mph. Got some miles in and some calories burned anyway. Ran until my battery was going to run out, back at the hotel with 1% showing.
Training Plan Entry
Interval
6 mi
Speed: Warm up 2 miles then 4x400 @ mile pace (6:30/mi) w/ full recovery jog (at least 400) followed by 2 mile cool down.