Run: MP Tempo Previous Next

Notes

MP Tempo run down in the canyon. A little tougher than I expected. Beautiful morning, 44 degrees, 30% humidity, light breeze WSW at 6 mph. Supposed to do 10 miles at marathon pace (8:45), with the hills and just not feeling it this morning I think I ended up pretty close to that. Overall avg pace 8:55, avg HR 161, but had a few false spikes. Tough workout, had to work at it.