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11/2/2012

7:50 AM

11 mi

1:46:31

9:40 mi

Health

208 lb
151 bpm
173 bpm
7258

Weather

52 F
  • Splits
  • Graphs

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Notes

Long run down in the canyon. Beautiful morning! 52 degrees, 87% humidity, wind WNW at 5 mph. Ran the hills pretty steady, ran easy the rest of the time. Avg pace 9:40, avg HR 151. Good run.

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