Notes
Easy run in Phoenix after my board meeting. Nice evening, 63 degrees, 15% humidity, wind WSW at 5 mph. Supposed to do an interval workout tonight, but left my headphones at the hotel back in Artesia and running in an unfamiliar place so just ran a moderately easy pace. Good run after sitting in the car all day.
Training Plan Entry
Interval
6.5 mi
6 X 800m (7:00 pace) with 400m recoveries plus 1 mile WU/CD.