Notes
Easy run at the house with 6 - 12 second striders. Beautiful morning starting out 66 degrees and almost calm, but climbed to 70 degrees and 15 mph NNE wind when I finished. Felt stronger than that out here at the house. Shouldn't have run the striders as early in the run as I did, never could get my HR all the way back down. It really climbed at the end running back into the wind as well. Avg pace 9:45, avg HR 151.