Notes
Easy 6 miles at the office before lunch. 70 degrees, 25% humidity, wind S at 19mph. Felt like the GPS was shorting me a little at the start and HRM seemed high most of the run. 9:52 avg pace, 147 avg HR. Oh well, got my run in and should have plenty of recovery time before the race tomorrow.
EDIT - went back and edited and corrected where the GPS was taking shortcuts across houses, etc. and it changed it down to a 9:22 avg pace which helps explain why my HR seemed higher than it should be!