Notes
Long run in Denver along Cherry Creek and the North Platte River. Nice morning, 75 degrees, 38% humidity, wind NNW at 3 mph. Legs were fresh after the 3 days off, but still a bit of a struggle coming back those last few miles. Good to get in a long run though.
Training Plan Entry
Easy
10 mi
Finish run with 6 x 10 sec striders