7/28/2016
7:29 AM
6.9 mi
1:01:02
8:48 mi
Skechers GOrun Ride 3 (Gray)
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Easy run at the house before work. Nice morning, 73 degrees, 70% humidity, wind N at 6 mph. Good run.
Workout type:Tempo
Distance:8 mi
Tempo: Warm up for 2 miles, 4 miles @ 1/2 marathon pace of 8:00/mile, cool down for 2 miles.