Run: Tempo Previous Next

10/17/2012

5:07 PM

5.2 mi

43:01

8:14 mi

Health

210 lb
168 bpm
187 bpm
3478

Weather

80 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Rest of my Tempo run. New HRM wasn't working on that first mile warmup so I had to stop and re-pair it. Goal splits were 8:15, 8:05, 7:55 and 7:45 then a one mile cooldown. Think I got close, but was a little fast on the first couple miles. Tied my shoe on mile 2, but still made my split. Last mile was tough to make the 7:45, but I think I did. Warm and sunny. 80 degrees, 20% humidity, DP 36, wind NE at 9 mph. Good run!

Comments