Run: MP Tempo Previous Next

Notes

MP Tempo run after work at the house. 2 mile warm up this time and 1 mile cool down with 6 miles at marathon pace. Very nice evening. 58 degrees, 15% humidity, wind N at 7 mph. Audio cues were set at every 1/2 mile. Had a hard time keeping a consistent pace on the tempo miles. Pushed the last tempo mile a bit again. Overal avg pace 9:00, overal avg HR 154. Good workout.