Notes
Supposed to be 4 x 1 mile strength intervals at HM pace(7:25) with 400m recoveries but I just didn't have it this morning. Ended up petering out on the 3rd one and jogging the last one. 2 mile warmup and 1 mile cooldown. 68 degrees, 55% humidity, wind SSW at 16 mph.
Training Plan Entry
Intvl - Strength
8.5 mi
Threshold: Warm up for 2 miles then 4x1 mile @ 1/2 marathon pace (7:25/mile) w/400 jog recovery then cool down for 2 miles