Notes
Quick workout on the treadmill at the house. 6.5 mph and 2% incline with 4 - 30 second strides at 10.0 mph mixed in. Per machine avg pace 8:51, 297' elevation gain. Hopefully I'll have a good race tomorrow!
Training Plan Entry
Easy
3 mi
Shakeout: Easy 3 miles.
Finish w/ 6x10 second striders.